Are you:
Feeling pulled in too many directions with no time to take care of yourself? Yearning for connection and clear thinking?
Try yoga and:
Begin to harmonize body, mind, spirit and breath
Find a state of peace and ease that’s accessible to you all week long.
This class uses mindful movement with a focus on proper alignment, breaking poses down into easily digestible parts and providing modifications to help you experience each pose in a way that best works with your body. A holistic yoga approach including asana (poses), pranayama (breath), mindfulness, meditation, and yogic philosophy is woven into each class in an easy-to-understand, personal way.
Appropriate for all levels, whether you’ve been intimidated to try yoga, or a seasoned practitioner looking for a complete approach to yoga and wellbeing.
WVU Health & Education Building - Room 101
Tuesdays and Thursdays
Feb. 6 - April 26
Class Fees:
$3 + 22 Wellness Points for Employees of: WVU Medicine and WVU
$25 for Spouses & Dependents of Employees (Employee spouses, dependents (age 14-20) may participate as space permits)
$25 for WVU Students