In Everyday Health, Bethany Barone Gibbs offers advice on how to increase intensity within smaller workouts.
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If you have Mountaineer fans on your holiday shopping list, take the guesswork out of holiday gift giving and let WVU shop for you this holiday season. All you have to do is tell us about the person you want to buy a WVU gift for by filling out a simple form and we will take care of the rest.
Earlier this year, the U.S. Department of Labor announced changes to the Fair Labor Standards Act, increasing the salary threshold for exempt employees (those not eligible for overtime). A second change was expected to take effect on Jan. 1, 2025, which would have further increased the minimum salary threshold. On Friday (Nov. 15), a federal judge in the Eastern District Court of Texas struck down the additional changes to the FLSA rule. As such, the second round of changes will no longer be implemented.
The Internal Revenue Service has announced the 403(b) and 457(b) contribution limits have increased from $23,000 to $23,500 with new catch-up contribution amounts and age brackets.
For Fayetteville native Caleb Bailes, being a Mountaineer has been a lifelong identity. “Blue and gold just runs through your veins around here,” Bailes said of his love for the University. “It’s always been my dream to go to WVU, just like most of the people in the area.”
As part of efforts to better serve the University community, those with the Strategic Communications and Marketing, Office of Communications are asking for your input on MOUNTAINEER E-News through a survey.