Attend the drop-in group facilitated by the Faculty and Staff Assistance Program to gain support and learn tips on managing mental well-being throughout the holidays at 4 p.m. Dec. 4 on Zoom.
For some, the holidays can be a wonderful time to connect with family and friends, and for others, the holidays can be a challenging time.
One National Alliance on Mental Illness study found that more than 60% of people felt overwhelming pressure during the holidays, while some experience loneliness, grief, anxiety, depression and financial stress.