Led by a team of expert instructors and designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation, this series will take place from noon to 1 p.m. every Thursday from Sept. 12 to Oct. 17 on Zoom.
Faculty, staff and students are invited to attend up to six one-hour sessions that will offer a variety of simple yet practical tools to be mindful in daily living.
Recordings of each session will be available on the Mindful Steps YouTube Channel.
WVU Medicine employees can find more information about Wellness Rewards Points on the Wellness Center website.