As the chaos of the holidays quickly approaches and the weather changes, it's important to focus on your overall health.
To help you through this busy time, West Virginians are invited to join more than 1,500 participants across the country in walking 30 minutes per day for 30 straight days.
WVU Extension is partnering with fellow Cooperative Extension organizations across the country for a 30-day health and fitness challenge, Nov. 14 through Dec. 14.
Join by visiting the Facebook Group Walk-a-Weigh, 30 for 30.
The page features daily social media posts created by Cooperative Extension professionals from across the country, weekly Facebook Live Walk-a-Weigh classes from your local Extension professionals, recipes and, of course, encouragement.
Weekly prize drawings will be held for those participating in the Facebook group challenges.