Two new aquatic fitness classes will be offered this fall at the Student Rec Center. Morning Movement will be held Mondays and Wednesdays at 8 a.m. and HIIT the Deck Tuesdays from 5:30-6:30 p.m.
Morning Movement, Mondays and Wednesdays, 8 a.m.
Jump-start your day with this low impact aquatic exercise class. Each session will keep you moving through a diverse set of exercise combinations, including flexibility, range of motion and balance techniques. Exercisers of all levels, beginner to advanced, are encouraged to join the class.
HIIT the Deck, Tuesday, 5:30-6:30 p.m.
This high-intensity aquatic exercise class is guaranteed to get your heart pumping and body moving. Join us for 45 minutes of intense full-body exercise challenging both strength and endurance. Exercises are carried out in shallow water and swimming skills are not required.