In Mindful Steps Part 2, participants will delve deeper with practices related to interoception, compassion, inner yoga, adaptability, gratitude and resilience. Led by a team of expert mindfulness instructors, this free six-week program is open to faculty, staff and students.
Recordings will be available for those unable to attend.
Find more information on the program.
To register or receive the class recordings, contact Anthony Danko, wellness specialist, at Anthony.Danko@hsc.wvu.edu.