Led by a team of expert instructors, this free six-week series is designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation. The 'Mindful Steps' series will take place virtually from noon-1 p.m. every Monday through Feb. 15.
Participants can attend up to six one-hour sessions that offer a variety of simple yet practical tools to be mindful in daily living. Recordings of each week will be available for those unable to attend the live sessions.
Contact wellness specialist Anthony.Danko@hsc.wvu.edu to register or receive the weekly recording.