The WVU Faculty Staff Assistance Program (FSAP), in partnership with Talent and Culture, is offering a new virtual workshop for staff employees focused on self-care amid the COVID-19 pandemic.
As COVID-19 has changed the way we work and live, nearly everyone is experiencing layers of loss and grief. When combined with adapting to new work schedules and juggling family needs, these challenges can take a toll on our coping systems.
The ‘Self-Care in the Time of COVID-19’ workshop will focus on the elements of self-care — physical, mental and emotional — and how to integrate them into our daily lives.
Staff can register to attend one of two sessions via the links below:
Visit the FSAP website for more information and additional resources for managing stress and anxiety during COVID-19. Call 304-293-5590 with questions or to schedule an online or telehealth appointment.