Work with three incredibly knowledgeable and experienced instructors in developing a mindfulness practice that supports your work-life balance and overall well-being. Participants can expect to be engaged in a variety of mindful exercises purposefully designed to provide personal and professional value, including:
The science of mindfulness and its positive effects on the brain
Guided meditation for mental clarity and focus
Energizing yoga poses capable of being done at home or in the office with limited space or props
Mindful compassion, communication and eating exercises
This weekly workshop series will cover techniques to effectively change your response to stress, the result of which is a calmer, more focused, and resilient mind. The virtual series will take place every Monday during the month of June from noon to 1 p.m. and is free for all WVU students, faculty and staff.
For additional information or to register contact wellness specialist Anthony.Danko@hsc.wvu.edu.