Faculty and staff are invited to unwind and nurture their well-being while crafting and discussing “Anchored: How to Befriend Your Nervous System Using Polyvagal Theory” at 5:30 p.m. every Thursday beginning Feb. 5 through March 5.
The “Cozy Crafters Relaxed Reading Edition” will offer hands-on creativity with mindful listening. Participants will listen to the audiobook together and explore its insights, share reflections and connect with others in a supportive environment.
Participants are also encouraged to bring their craft to the meeting, such as knitting, drawing and needlepoint and/or join the embroidery project provided by the Faculty and Staff Assistance Program team. All skill levels are welcome.
Register to attend in person or on Zoom.
For questions, contact the FSAP team at 304-293-5590 or fsap@hsc.wvu.edu.