FSAP Walk and Talk sessions incorporate free, confidential employee counseling sessions into an outdoor format where you and your provider can use the rhythmic movement and connection with nature to cultivate a deeper connection between mind and body.
Sessions provide a relaxed opportunity for staff and faculty to step away from their desk and enjoy the fresh air while combining the benefits of physical activity and mental health, such as reducing symptoms of anxiety and depression, improving mood and promoting a sense of well-being and relaxation.
To schedule an appointment, contact FSAP at fsap@hsc.wvu.edu, 304-293-5590 or visit the website.