The Arthritis Foundation classes will be held from 5-5:30 p.m. and the balance classes from 5:30-6 p.m. Mondays and Wednesdays at Suncrest United Methodist Church, 479 Van Voorhis Road.
The community is welcome to attend one or both of these classes designed to empower individuals to lead a more active, pain-free lifestyle.
No registration is required.
The classes are taught by certified instructors who understand the unique challenges faced by individuals with arthritis and balance deficits.
Classes will incorporate evidence-based practices to help individuals effectively manage pain and enhance overall well-being. Tailored exercises will target arthritis symptoms and fall prevention while emphasizing balance, flexibility, strength and joint mobility.
The classes also foster a supportive community where participants can exchange tips, share success stories and build lasting friendships.
Rediscover the joy of life without the burden of pain by joining a community committed to living their best lives.
For questions, contact Lori Sherlock at lsherlock@hsc.wvu.edu.