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Free virtual meditations begin today

mindfulness

The Wellness Center now offers three free weekly meditations with a morning, afternoon and evening option. Regular meditation helps strengthen mental muscle while promoting stress management, resilience and relaxation. Faculty, staff and students are invited to join at no cost.

Sessions are recorded live on the Mindful Steps Facebook page on Tuesdays and Thursdays and hosted via Webex video conferencing on Wednesdays at the times listed below.

  • Tuesdays 5-5:20 p.m. 

  • Wednesdays 1:15 -1:35 p.m. 

  • Thursdays 8:30-8:50 a.m. 

Find the links to join the meditation sessions. 

Stay tuned for promotions on an upcoming six-week mindfulness series. 

For more information, contact Anthony Danko, wellness specialist, at Anthony.Danko@hsc.wvu.edu.