Group Fitness will host Ai Chi Aquatic classes at the Rec Center Leisure Pool every Tuesday and Thursday at 4:30 p.m., starting Oct. 12.
Ai Chi Aquatic is a form of relaxation therapy with movements controlled by the breath. It takes place in the pool, so that the water provides resistance and support for the participant. The water wraps around the entire body and dulls uneven sensations across the body. This allows participants to solely focus on the movement and the ability to enter into a meditative state.
This program will run for six weeks. Registration is free and all SRC members are welcome to join and relax. Classes will be taught by exercise physiologist students who are studying Aquatic Therapy. These students have been trained under Lori Sherlock, a nationally renowned aquatic instructor.
Participants can register 25 hours prior to the class.