March into Mindfulness to gain valuable skills in becoming a more integrated human while understanding how to navigate the current emotions of the pandemic with more strength and calmness.
The mindfulness team welcomes you to learn various experiential techniques and bring focused attention into the now moment to enjoy a calmer mental and emotional state. Each class will be present opportunities to learn about the science of mindfulness, mindful yoga sequences, breathing practices and mindfulness meditation.
This free virtual series will take place from noon to 1 p.m. every Monday during the month of March.
March 15: Mindful Sleep
March 22: Mindful Parenting
March 29th: Mindfulness for Pain
Recordings will be available for those unable to attend the noon sessions. The series is open to all students, faculty and staff.
Contact wellness specialist Anthony.Danko@hsc.wvu.edu to register or receive the weekly class recordings.