Self-care has never been more important than in these unprecedented times — not just for you, but also the people you serve. This free webinar series will take place Fridays from 12:15 to 12:50 via Zoom to help establish essential self-care practices for physical, mental and emotional wellbeing.
The sessions, designed to give an introduction to practices that can be implemented right away, include:
Walking Away Worry
Transforming Stress
Managing Energy
Find the full self-care webinar schedule and links to register.
This webinar series is offered by Wellbeing Solutions and led by Colleen Harshbarger, a national board-certified health and wellness coach and experienced registered yoga teacher with more than 25 years of experience in the wellness profession.