This free six-week series focuses on different self-care themes each week from mindful pain management and mindful communication to yoga and the science of mindfulness research. The intention is to create better mind-body connectivity that can positively influence your relationship to stress. Faculty, staff and students are welcome to attend.
The series will feature a team of instructors with decades of combined mindfulness experience, including neuroscientist Julie Brefczynski-Lewis, clinical therapist Laurel Faulkenberry, and yoga teacher and stress management specialist Nicole Gauthier-Schatz.
Participants can attend up to six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living. The mindfulness sessions will take place virtually every Monday at noon Jan. 11 through Feb. 15.
Find more information on the mindful series and the full schedule.
To register, contact wellness specialist Anthony.Danko@hsc.wvu.edu.