Encourage students to learn more about anxiety and tips to manage it at the Carruth Center’s Grounding Techniques for Anxiety webinar Oct. 22 at 7 p.m.
Anxiety can often feel overwhelming and unmanageable. In this webinar, we will discuss what happens in our brains and bodies when anxiety takes over and grounding techniques to cope with anxiety. Grounding is a way to bring yourself back to the present moment to manage anxiety and overwhelming emotions.
Students can register here for the Grounding Techniques for Anxiety workshop.
Website: https://wvumdtv.zoom.us/meeting/register/tJwvdeutqTssGdBqebTQOCc18iAqkOp8OuzR