This free six-week series is designed to assist in developing and maintaining mindful resilience, mental fitness, and relaxation. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living. Students, faculty and staff are welcome to attend.
All sessions will take place virtually every Monday at noon.
Find the 6-week virtual mindfulness schedule.
Contact wellness specialist Anthony Danko at Anthony.Danko@hsc.wvu.edu to register.