This free six-week series designed to assist in developing and maintaining mindful resilience, mental fitness and relaxation will begin Oct. 5. Participants can attend six one-hour sessions (consecutively or individually) that offer a variety of simple yet practical tools to be mindful in daily living. All sessions will take place virtually every Monday at noon.
Find the 6-week virtual mindfulness schedule.
Contact wellness specialist Anthony Danko at Anthony.Danko@hsc.wvu.edu to register.