Mindfulness is the ability to focus one’s attention in the here and now. The results of mindfulness changes our relationship to stress, lessens reactivity, enhances sleep, and increases resiliency.
Join the mindful steps team to begin or renew your mindfulness practice, address common challenges, and learn tips for applying mindful practices during COVID-19.
This four-part online series will take place Mondays at noon on the dates below and is free for WVU students, faculty and staff.
Aug. 3 Balancing Techniques for Burnout: "A Day in the Life" featuring yoga movements and mindful exercises to help balance emotions.
Aug. 17 "Care for Myself so that I Can Care for Others": Tips and strategies for healthcare providers.
Aug. 31 Solutions for the Sleepless: Trouble falling asleep or waking up in the night? Learn simple practices to help reach dreamland!
Sept. 14 Holistic Techniques for Pain and Sickness: Explore various practices to help us alter our perception of pain while fostering greater acceptance and inner well-being.
For additional information or to register contact wellness specialist Anthony.Danko@hsc.wvu.edu.