With all of the unexpected changes happening lately, it can be hard to manage stress and anxiety and the tools we used to use to cope may not be available to us anymore or as helpful. If you’re feeling stressed, anxious, overwhelmed, or worried about the future, the Mountaineer Meditators’ group is the place for you.
Dr. Neal Newfield, in conjunction with the Carruth Center, will continue to offer his Zoom, Mountaineer Meditators’ group every Friday from noon to 1:30 p.m. through the summer. This is a drop-in group, so you can attend one meeting or every meeting.
Each meeting will begin with an experiential practice led by Newfield, followed by a discussion and the introduction of a new skill to practice throughout the week. Newfield will also share additional ways to increase coping and provide space for those who need additional support.
This is a meditation skills group, but Newfield can help provide a referral to the Carruth Center or the Faculty/Staff Assistance Program if a student or faculty/staff member finds themselves in need of additional care.
If you would like to join or have questions, contact Newfield at neal.newfield@mail.wvu.edu with the subject line “Join M&M Group.”