Encourage your students to attend our last Life Hacks workshop of the semester, How Self-Kindness Can Build Resilience When You Need It Most, Wednesday (Nov. 20) from 7-8 p.m. in the Mountainlair Mountaineer Room.
This workshop provides simple tools for responding in a kind, compassionate way whenever we are experiencing stress or difficult emotions. Through discussion, meditation, and experiential exercises, participants gain practical skills to help bring self-compassion into their daily lives. Learn how to shift from being so hard on yourself to handling challenging situations with greater ease. Motivate yourself and interact with others from a place of kindness rather than criticism.
Sponsored by the Carruth Center for Counseling and Psychological Services.