The 23rd Annual Walk 100 Miles in 100 Days® will officially start on April 17 and run through July 25. The theme of this year’s program is: Walk 100 Miles in 100 Days® The Ultimate Challenge – How Far Can You Go?
The program encourages participants to develop the habit of walking at least one mile a day as a form of exercise.
“Last year we had approximately 5,000 people in a sustained exercise program including over 4,000 employees and family members participating, and nearly 1,000 from the community,” said Dave Harshbarger, wellness manager for WVU Medicine/HSC making Walk 100 Miles in 100 Days® the largest exercise program in the state.
New this year: participants can track and record all miles completed without a cap. Participants can use an Individual Mileage Form to record their miles and submit to their team captain.
For more information visit: http://wvumedicine.org/thewellnesscenter/programs-and-classes/walk-100-miles-in-100-days/.